Tactical Strength and Conditioning
Kyle T. Ebersole, PhD, LAT, ATC
Professor
University of Wisconsin-Milwaukee
Milwaukee, Wisconsin, United States
Rudi A. Marciniak, PhD, CSCS, TSAC-F, EP-C
Doctoral Graduate
University of Wisconsin-Milwaukee
Milwaukee, Wisconsin, United States
Benjamin J. Mendelson, MS, CSCS, RSCC
Doctoral Student
University of Wisconsin-Milwaukee
Milwaukee, Wisconsin, United States
Introduction: Heart rate (HR) has been used to quantify the internal load, or physiological response, in sport-athletes and more recently to a task in the firefighter population where there is a risk for overexertion-based injury. Edward’s training impulse (ETRIMP) is a measure that utilizes time spent in various HR intensity zones up to 100% of age predicted maximum heart rate (MHR) to determine the internal load of a task. In the firefighter population, however, a fire tone call (e.g., fires [rubbish, garage, or structural] and auto extrication) may result in an internal response exceeding 100% of age-predicted MHR due to the intensity of the tasks. Thus, the traditional ETRIMP may underestimate the internal load of a fire tone call in a firefighter.
Purpose: To compare the internal load from the traditional ETRIMP to a modified version (ETRIMPMOD) that accounts for time spent above 100% MHR in fire tone calls.
Methods: 33 active-duty firefighters (29 males, 4 females; 36.5 ± 9.1 yrs, 179.9 ± 7.0 cm, 91.4 ± 12.8 kg) participated in this study. Each participant wore a remote physiological chest-strap sensor to record heart rate for an entire 24-hour shift. Department call logs were used to determine the time for each fire tone call and corresponding time-stamped HR data was extracted to post-hoc determine the total time (TIME) in minutes (mins) during the fire call spent in 50-59% (TIME50) maximal HR (HRMAX), 60-69%HRmax (TIME60), 70-79% HRMAX (TIME70), 80-89%HRMAX (TIME80), and ≥90%HRMAX (TIME90+) zones for ETRIMP (AU). For ETRIMPMOD, the 5th HRMAX zone was adjusted to reflect 90-99%HRMAX (TIME90) and a 6th HRMAX zone was created to reflect ≥100%HRMAX (TIME100+). MHR was estimated using Tanaka’s age-based prediction equation. A paired t-test examined for differences between the two internal load measures (Arbitrary Units; AU) with an alpha of p < 0.05 representing statistical significance.
Results: ETRIMPMOD (38.5 ± 35.9 AU) was significantly (p=0.04) greater that ETRIMP (34.3 ± 27.6 AU). The average fire suppression call time was 15.7 ± 2.6 mins and the time spent in each ETRIMP zone was TIME50 (5.3 ± 3.2 mins), TIME60 (4.0 ± 3.1 mins), TIME70 (2.8 ± 2.4 mins), TIME80 (1.7 ± 2.1 mins), and TIME90+ (1.9 ± 2.2 mins). For ETRIMPMOD, the only differences were for TIME90 (1.2 ± 2.2 mins) and TIME100+ (0.7 ± 2.2 mins).
Conclusions: The traditional ETRIMP may underestimate the internal load in a firefighter when responding to a fire tone call. Although the absolute time spent performing work at ≥100%HRMAX in this study is approximately 1 minute, that is nearly 1 minute spent performing work at a supramaximal intensity. Future research should explore ETRIMPMOD in medical service calls, as well as structural fire suppression tasks only. PRACTICAL APPLICATION: The relative intensity for the work done in fire tone calls can exceed 100% of age predicted MHR and accounting for the time spent in performing work ≥100%HRmax may be important to fully characterize the internal load response in firefighters. Further, recognizing the time demands in the upper internal load zones could help inform the development of training programs aimed at firefighter performance, as well as recovery strategies, to optimize cardiovascular health and minimize post-call cardiac injuries.
Acknowledgements: None